Introduction
Smart rings have come a long way. They used to feel bulky, heavy, and too tech-looking to wear every day. That has changed with the Oura Ring 5.
This new generation ring is smaller, lighter, and packed with health features that actually make sense. Whether you care about sleep, heart health, or just want a cleaner design on your finger, the Oura Ring 5 brings a lot to the table. In this guide, you will get everything you need — price, colors, features, sizing, and more.
What Is the Oura Ring 5 and Why Does It Matter?
The Oura Ring 5 is the fifth generation of a highly popular smart ring that monitors the health status of its user. This ring can continuously check your body condition without any sounds.
In contrast to the previous model of this ring, the Oura Ring 5 lacks both the screen display and vibrations. All it does is collect health information constantly and then share it with an app that has been installed on your smartphone.
It has a stylish and elegant look; that is what made this ring very popular among its users.
The most prominent feature of this generation of the ring is the change in its dimensions – the Oura Ring 5 is 40% smaller than its predecessor while maintaining the same capabilities.
Athletes, office workers, parents, or anyone who is concerned about their health are now using this product which requires no constant taking off.
Release Date for the Oura Ring 5 – When Will It Be Released?
If you have any queries regarding the Oura Ring 5 release date, then you should keep looking no further.
The pre-ordering process for this ring started on 28th May 2026, while its delivery will start from 4th June 2026.
This ring is available in sizes ranging from 6 to 13. This variety of sizes helps cover up a vast number of users.
The launch happened roughly a year and a half after the previous generation — which arrived just about one year and a half before this fifth generation, and seven months after its ceramic version.
If you want to place an order, you can do so through the official website or at retail stores. More on where to buy is covered further down in this guide.
Oura Ring 5 Features — What’s New and Improved This Time?
This is where the Oura Ring 5 really shines. The new features go well beyond a simple design refresh.
A Much Smaller and Lighter Build
The ring measures 6.09mm wide, down from 7.99mm on the previous model. It is 2.28mm thick, down from 2.88mm. In everyday terms, that is a dramatic reduction. It now looks much closer to a traditional wedding band size.
It weighs as little as 2 grams depending on the size selected. That is incredibly light — you will genuinely forget you are wearing it.
Better Sensors and Signal Quality
The new sensor domes contain more powerful LEDs and 12 stronger signal pathways, resulting in more accurate data. This matters for things like overnight heart rate, workout tracking, and overall signal quality.
The new signal architecture uses precision-engineered sensor domes for better skin contact, with twelve signal pathways that deliver greater accuracy across more finger types and skin tones.
Health Radar — A Smart Background Monitor
One of the standout additions to the Oura Ring 5 is a feature called Health Radar.
The Health Radar app has been created with the aim to measure some critical biometric data in the background, looking for trends that could attract members’ attention. Consider it to be an assistant that alerts you about possible problems before anything bad happens.
Two fundamental features of Health Radar will be launched together:
– Blood Pressure Signals
– Nighttime Breathing
Blood Pressure Monitoring
This one was highly anticipated by users.
With Blood Pressure Signals, the ring will measure blood pressure trends at night, when the cardiovascular patterns are the most steady ones. It is known that the blood pressure should drop when we sleep, and if it doesn’t, this might mean certain cardiovascular risks that might not be detected otherwise.
It is important to note that Blood Pressure Signals and Nighttime Blood Pressure will be available in the US, India, and UAE only since June 2026.
Live Activity Tracking
Workout sessions can be started from the convenience of the phone itself along with tracking metrics such as pace and distance for workouts such as jogging, cycling, or weightlifting in real-time using the phone or even lock screen widgets.
The feature would be highly beneficial for people who workout often and need not take out their phones to view the metrics.
GLP-1 Medication Tracking
The Oura Ring 5 also includes tools for GLP-1 medication tracking. This is aimed at people managing weight loss or metabolic health with certain medications. It is a niche but very practical addition for those who need it.
Battery Life
Despite the smaller build, battery life remains strong. The smart ring offers up to nine days of battery life. That is more than enough for most people to get through a full week without thinking about charging.
Oura Ring 5 vs 4 — What Actually Changed?
If you already have the old ring, you may be asking yourself whether or not this upgrade would even be worth it for you. Here is a straightforward comparison. 
Design: The Ring 5 ring is notably smaller and lighter. If you found that the old ring was a bit bulky on your finger, you’ll find this one to be quite a different feeling altogether.
Sensors: The improvements to the sensors include enhanced LEDs and 12 new stronger signal pathways. The previous model already tracked well, but this is a meaningful improvement.
Health Features: Health Radar, Blood Pressure Signals, and Nighttime Breathing are new additions. The previous model did not have these built in. However, it is important to know that the new software updates, including blood pressure signals, live activity tracking, and on-demand care, will also roll out to the Ring Gen3 and later. So some software features will reach older rings too.
Price: The Ring 5 starts from $399, compared to $349 in the previous generation, marking a price jump of $50 in the base model.
Battery Life: The battery life is stated to last for a whole week, just like in the previous version.
Water Resistance: The water resistance for the Ring 5 goes up to 100 meters. This is very impressive since you will be able to do your swimming, showering, or even washing up while wearing your Ring 5.
For those that are already using the product and satisfied with its performance, software upgrades might be enough for them. However, if the old model was too thick for them, then the Ring 5 will definitely impress them.
Oura Ring 5 Price — How Much Does It Cost?
Price is one of the first things people want to know, so here is the clear breakdown.
The Oura Ring 5 is priced at $399 in Silver and Black, with Gold, Stealth, Brushed Silver, and Deep Rose finishes priced at $499.
So depending on the colour you choose, the price will differ by $100. Silver and Black are the entry-level options. The premium finishes cost more.
On top of that, there is a membership subscription. The smart ring requires an Oura membership subscription priced at $5.99 per month or $69.99 annually.
Without the membership, you can still see three basic daily scores — sleep, activity, and readiness. But you lose access to detailed stats, trends, and personalised guidance. Most users will want the membership to get full value from the ring.
There is also an optional accessory. The portable charging case is sold separately for $99. It lets you charge your ring while travelling without needing a power outlet nearby.
To summarise the costs:
- Ring (Silver or Black): $399
- Ring (Gold, Stealth, Brushed Silver, Deep Rose): $499
- Membership: $5.99/month or $69.99/year
- Charging Case (optional): $99
Oura Ring 5 Colors and Ceramic Options — What’s Available?
Selecting a color is much more personalized than one might expect. After all, you will be wearing your ring on a daily basis, and it must suit you well.
Ring 5 comes in six colors: Silver, Brushed Silver, Black, Stealth, Gold (re-designed with more authentic gold appearance), and Deep Rose (re-designed with more copper appearance).
Let’s look at how one can quickly decide among the choices:
- Silver: Classic and elegant. It goes with anything.
- Brushed Silver: Matte finish silver.
- Black: Bold and minimal. Popular choice for everyday wear.
- Stealth: Very dark, almost invisible on the finger. Great for people who want a low-profile look.
- Gold: Warm and rich. Looks elegant alongside other jewellery.
- Deep Rose: A unique copper-like tone. Stands out without being flashy.
What About the Ceramic Version?
Although there has been no Ceramic Edition such as Ring 4 announced, it might be released some other day as it happened in the case of the Ring 4 Ceramic that came out after its first release.
The Oura Ring 4 ceramic version is still available for purchase at the same price of $349. If this is what you want now, it is possible to buy it. Just know that a Ring 5 Ceramic version may arrive in the future.
Where to Buy — Oura Ring 5 at Best Buy and Other Stores
You have a few options when it comes to purchasing.
Official Website: The most direct way is through the official online store. You get all colours and sizes, and you can set up your membership at the same time.
Best Buy: A sizing tool for the Ring 5 is available at most Best Buy locations, where specially trained experts are available to answer questions, help you find your size, and get you started on your Ring 5 journey.
Best Buy is also offering pre-orders with a release date of June 4, 2026, and monthly financing options are available at $33.25 per month.
Best Buy Trade-In: Best Buy also offers a trade-in option where you can check your trade-in value and save when you trade in a similar device.
Shopping in person at Best Buy is a smart choice if you are unsure about sizing or want to see the colours in real life before committing.
Oura Ring Sizing Kit — How to Get the Right Fit
Fit matters more for a smart ring than for almost any other wearable. If the ring is too loose, sensors lose contact with your skin. If it is too tight, it becomes uncomfortable to wear. Either way, your data suffers.
Oura recommends getting your finger sized correctly with the Ring 5 Sizing Kit — even if you currently have an older generation Oura Ring — due to the new design.
This is an important note. Even if you know your size from the previous model, it is worth sizing again because the new ring has a different shape and dimensions.
How the sizing kit works:
The sizing kit will be ordered, and once you try on the rings included in the sizing kit either at home or in any Best Buy store, and you have found the right fit for you, place the order for the ring.
A free $10 Best Buy e-Gift Card comes free once you buy a sizing kit from Best Buy stores.
The ring comes in whole sizes only — no half sizes. Available sizes run from 6 to 13. For the most accurate reading, size the index, middle, or ring finger.
Oura Ring Trade-In Program — Can You Save Money?
If you are coming from an older ring, you may be wondering whether you can get some money back for it.
There are a couple of routes here.
Through Best Buy: Best Buy lets you check your trade-in value and save when you trade in a similar device alongside a Ring 5 purchase. This is worth checking before you buy, as it can reduce the upfront cost.
Through Third-Party Services: Several independent platforms accept used smart rings. Services such as SmartphonesPLUS enable users to get instant quotes, send their ring using the company’s prepaid label, and make payments via different channels, including direct ACH, PayPal, Venmo, or cheque.
Official Policy: Users should be aware that any ring that is recycled using the official recycling system cannot be refunded, exchanged, or traded in. If a user wants money back, then he or she should opt for the retail trade-in services or a third-party company offering such services.
Another point to remember is that any exchange offered through the official website can only be made between two rings of different sizes. If a user wishes to exchange their ring for a different model or color, they must follow the refund process.
Who Should Consider the Oura Ring 5?
The Ring 5 is not for everyone — and that is fine. Here is an honest look at who will get the most from it.
Great fit for:
- People who track sleep and want detailed, reliable data every morning
- Those who want health insights without wearing a watch all day
- Fitness enthusiasts who want passive activity tracking without fiddling with devices
- Anyone managing cardiovascular health who wants background blood pressure signals
- People who have found older smart rings too chunky or uncomfortable
May not need it if:
- You already have a recent generation ring and are happy with it (some software features will come to older models anyway)
- You are not interested in paying a monthly membership on top of the hardware cost
- You prefer a device with a screen and real-time alerts on your wrist
The ring is a long-term investment. The hardware cost plus the membership subscription adds up over time. If you are going to wear it every day and check your health data regularly, it makes sense. If you think it might sit in a drawer after a few weeks, it may not be the right fit right now.
Conclusion
Smart rings have quietly become one of the most practical health tools around — and the Oura Ring 5 pushes that even further. It is a significant leap forward in terms of size, improved sensor capabilities, blood pressure measurement, and activity tracking features.
With luck, following this article, you will understand whether it is time to change your old ring for a new one, choose the right colour or size, and think about how much money you would like to invest in such an accessory. It should be noted that Oura Ring 5 enters the market at the right time, when there is a high demand for such accessories related to health.
If you are ready to learn about Oura Ring 5, go ahead and find it in any Best Buy store.
